Banana Nutrition Facts and Health Benefits
As sweet as a banana in taste it is most valued fruit loaded with a lot of nutritional benefits. It is very rich in Protein, Carbs or Carbohydrate, Dietary Fiber, Sugar, Sodium and Potassium, Vitamins, Iron and Magnesium. it works as a shield against several diseases and reduces the risk of degenerative illness. Bananas also improve your kidney health.